Weigh In record (no journal entry) for 11 May 2022
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 47.57g | Prot: 50.41g | Carbs: 77.01g.
Breakfast: Strawberries, Delhaize Muesli Appel & Banaan, Campina Verse Kaas Mager. Lunch: Alesto Graines de Courge, Young Green Onions (Tops Only) , Kolios Feta, Delhaize Avocado, Tomatoes, HAK Linzen, Cucumber (with Peel) , Delhaize Geraspte Wortelen, Boni Veldsla, Carrefour Roquette. Dinner: Strawberries , Extra Virgin Olive Oil, Cherry Tomatoes, Zucchini , Grilled Chicken, Carrots. Snacks/Other: Boni Aceto Balsamico, Dijon Mustard, Fresh Lemon Juice, Danone Oikos Nature 0%. more...
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Gaining 0.7 kg a Week
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FredDelv's Weight History
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