Weigh In record (no journal entry) for 09 May 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 35.96g | Prot: 51.06g | Carbs: 96.50g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Spinach (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Boiled Potato. Dinner: Boiled Potato, Fried Egg, Sinti Bumbu Pecel, SuperIndo Tahu Susu, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh). Snacks/Other: Alfamart Buah Naga, Safiya Chia Seed, Watermelon. more...
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sheemanf's Weight History
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