Weigh In record (no journal entry) for 11 May 2022
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106.9 kg
Lost so far: 9.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 39.50g | Prot: 57.93g | Carbs: 229.45g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Efko Pußta Salat, Hofstädter Rinderfaschiertes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cocktailtomaten, Granny Smith Äpfel, Inzersdorfer Wellness Schinken Aufstrich, Harry Steinofenbrot, Nöm Cremix Dessertjoghurt Schoko-Banane. more...
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steady weight
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gabriela113's Weight History
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