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sonmezererkin
Journal
11 May 22
sonmezererkin's Journal, 11 May 22
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Weigh In record (no journal entry) for 11 May 2022
78.7 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2022:
2115 kcal
Fat: 70.75g | Prot: 96.46g | Carbs: 275.18g.
Breakfast:
Çırpılmış Yumurta, Muz.
Lunch:
Beyaz Pirinç, Izgara Köfte.
Dinner:
Kula Sade Maden Suyu , Beyaz Pirinç, Dardanel Ton Klasik Akdeniz Mucizesi.
Snacks/Other:
İçim Yarım Yağlı Süt, Çikolatalı Kek.
more...
2789 kcal
Exercise:
Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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sonmezererkin's Weight History
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