Weigh In record (no journal entry) for 25 July 2014
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53.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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1676 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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