Weigh In record (no journal entry) for 11 May 2022
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60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 36.09g | Prot: 47.22g | Carbs: 232.78g.
Breakfast: Charles & Alice Compote Pommes Passion, Café Expresso, Baguette. Lunch: Baguette, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Kiri Kiri à la Crème de Lait (18g), Tomate Farcie. Dinner: Riz Basmati (Cuit), Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Puget Crème de Balsamique, Asperge Cuite (à Partir de Frais), Baguette, Oeuf. Snacks/Other: Lidl Brioche Tranchée, Charles & Alice Pommes Myrtilles sans Sucres Ajoutés. more...
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1653 kcal
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Exercise:
Cooking - 30 minutes, Driving - 40 minutes, Desk Work - 2 hours and 30 minutes, Showering - 20 minutes, Sitting - 4 hours, Samsung Health - 12 hours and 15 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
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Losing 0.8 kg a Week
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