Weigh In record (no journal entry) for 25 July 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 60.57g | Prot: 103.15g | Carbs: 244.36g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: America's Choice Fat Free Milk, Zucchini, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: America's Choice Fat Free Milk, Baby Carrots, Pasta Roni Angel Hair Pasta with Herbs, Broiled or Baked Pork Chop. Snacks/Other: Giant Foods Fruit Bar Mango, Giant Food Chocolate Dipped Fruit Bar Mango, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lean Pockets Whole Grain Supreme Pizza, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Basha Original Hommus, Weight Watchers 100% Whole Wheat Pita Bread. more...
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2414 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Shopping - 2 hours, Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 40 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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