Weigh In record (no journal entry) for 25 July 2014
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61.9 kg
Lost so far: 3.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 43.47g | Prot: 67.54g | Carbs: 167.04g.
Breakfast: Bananas, Nescafe Taster's Choice Original Gourmet Instant Coffee, Equal Equal. Lunch: Tap Water, Johnsonville Cheddar Bratwurst, Starbucks Chocolate Creme Whoopie Pie. Dinner: Equal Equal, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries, Land O'Lakes Light Butter with Canola Oil, Weis Quality Italian Bread, Fresh & Easy Beef Chili with Beans. more...
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1764 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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