Weigh In record (no journal entry) for 11 May 2022
|
63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
432 kcal
|
Fat: 21.36g | Prot: 24.37g | Carbs: 34.39g.
Breakfast: 火腿片（常规，约11％脂肪）, 煮熟的鸡蛋白, 煮鸡蛋, 黄瓜, 拿铁咖啡, 牛油／黄油, 亨氏 (Heinz) 茄汁焗豆, 烤面包. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|