iinsintyaaaiin's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

46.3 kg Lost so far: 2.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1001 kcal

Fat: 25.96g | Prot: 37.47g | Carbs: 160.92g. Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Bakwan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Es Teh, Popcorn, Pisang. more...

1283 kcal

Exercise: Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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iinsintyaaaiin's Journal, 11 May 22

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