Weigh In record (no journal entry) for 11 May 2022
|
55.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 30.34g | Prot: 50.81g | Carbs: 111.56g.
Breakfast: Keripik Bayam, Keripik Kentang, Sidomuncul Tolak Angin, Teh Manis. Lunch: Kopi, Lumpia Basah, Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Teri, Nasi Putih. Dinner: Sidomuncul Tolak Angin, Jus Wortel. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INDAHWULANDARI1705's Weight History
|