Weigh In record (no journal entry) for 11 May 2022
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 69.80g | Prot: 55.65g | Carbs: 67.14g.
Breakfast: 煎雞蛋, 蒸南瓜, 番茄, 虱目魚肚, 生菜. Lunch: Cote Dor 70%可可黑巧克力, 滷蛋. Dinner: 統一 布丁, 白飯, 控肉. more...
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Gaining 0.0 kg a Week
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