Weigh In record (no journal entry) for 11 May 2022
|
81.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 55.93g | Prot: 46.90g | Carbs: 83.78g.
Breakfast: Galete, Avokado, Haşlanmış Yumurta. Second Breakfast: Şekersiz Türk Kahvesi. Lunch: Limon Suyu. Tea: Çırpılmış Yumurta (Bütün, Pişirilmiş). Snacks/Other: Eti Karam Bitter. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Target 70's Weight History
|