Weigh In record (no journal entry) for 11 May 2022
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71.9 kg
Lost so far: 30.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 55.11g | Prot: 221.13g | Carbs: 221.13g.
Breakfast: Lidl Protein Bar Cookies & Cream, Ehrmann High Protein Chocolate Mousse, Red Bull Red Bull Sugarfree, Clever Magertopfen, More Nutrition Chunky Flavour Vollmilch Schokolade, Whey Protein Matrix (Vanille-Eis), Dinkelmehl Type 630, Backkakao , Ei, Vollmilch, SPAR Choco Flakes, Clever Nougat Bits, Nestle Nesquik. Lunch: New Lifestyle Mageres Faschiertes, Kania Hit Chili 🌶 Sauce, Happy Harvest Basmati Reis, Podravka Ajvar, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Snack Fun Erdnüsse Geröstet Gesalzen, Heidelbeeren, Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. more...
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steady weight
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Christoph__22's Weight History
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