Weigh In record (no journal entry) for 11 May 2022
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106 kg
Lost so far: 2 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 31.06g | Prot: 93.46g | Carbs: 155.02g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Jeruk. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Merah, Tomat, Kecambah, Sawi, ABC Saus Sambal , Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Kecambah, Bawang Putih, Uleg Sambal Pedas, Bihun Kering, Telur. Snacks/Other: Kue Nastar, Semangka. more...
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2916 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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