t640626's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

59.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1084 kcal

Fat: 43.02g | Prot: 49.63g | Carbs: 124.92g. Lunch: 黑咖啡, Familymart 日式唐揚雞塊, 水煮蛋, 怡客奶油吐司. Dinner: 柳丁, 主食. Snacks/Other: 法國麵包, 怡客奶油吐司. more...

1551 kcal

Exercise: Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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t640626's Weight History

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