Weigh In record (no journal entry) for 11 May 2022
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51.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 50.40g | Prot: 67.03g | Carbs: 109.35g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Sambal Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Isi. more...
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Losing 2.1 kg a Week
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semangatkurus15's Weight History
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