Weigh In record (no journal entry) for 11 May 2022
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 46.96g | Prot: 90.00g | Carbs: 255.84g.
Lunch: 메가커피 카페라떼, 토마토, 과일 참외, 코스트코 수지스 페퍼콘 닭가슴살. Dinner: 탕수육, 짜장면, 짬뽕. Snacks/Other: 매일 바리스타룰스 디카페인라떼. more...
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Gaining 0.4 kg a Week
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