Weigh In record (no journal entry) for 11 May 2022
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53.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 21.52g | Prot: 61.99g | Carbs: 271.70g.
Breakfast: Kerupuk Putih, Labu Siam, Jeruk, Cabai Merah atau Rawit, Tomat, Wortel Dimasak, Nasi Putih, Putih Telur Matang. more...
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Losing 2.1 kg a Week
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suharyono sastro's Weight History
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