Weigh In record (no journal entry) for 11 May 2022
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 24.90g | Prot: 65.24g | Carbs: 153.07g.
Breakfast: Bio Kul Greek Yogurt, Apel Merah Lezat. Lunch: Mentimun (dengan Kulit), Cumi-cumi, Nasi Putih. Dinner: Telur, Kangkung, Kecambah, Cumi-cumi, Nasi Putih. Snacks/Other: Munchy's Oat Krunch Strawberry & Blackcurrant, Pisang Mas, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.8 kg a Week
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suenua86's Weight History
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