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melambat karena smlm makan jagung bakar lewat jam makan. 😂
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77.5 kg
Lost so far: 2.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 47.62g | Prot: 53.52g | Carbs: 157.00g.
Breakfast: Sari Roti Roti Tawar Double Soft, Saus Tomat, ABC Saus Sambal , Bawang Bombay, Selada, Telur Goreng. Lunch: Buah Pir, Nasi Merah, Sambal Matah, Ayam Panggang, Bayam. Dinner: Nasi Merah, Saus Barbekyu, Bawang Bombay Dimasak , Telur Orak-Arik, Pakcoy. Snacks/Other: Oreo Oreo Original, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.1 kg a Week
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me's diet journal's Weight History
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