Weigh In record (no journal entry) for 11 May 2022
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55.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 48.15g | Prot: 128.39g | Carbs: 138.86g.
Breakfast: Cabai Merah atau Rawit, Greenco Jamur Enoki, Wortel, Sawi Putih, Tahu, Fermented Soybean Paste (Wang) Sunchang Gung Doenjang, Sweetener Classic, Bawang Merah, Bawang Putih. Lunch: Golden Farm Corn Kernel, Cabai Merah atau Rawit, Quaker Oat, Bayam, Bawang Putih, ABC Terasi, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Kecambah. Dinner: Bawang Putih, Ketumbar, Ikan Gurame. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Stroberi, Buah Naga. more...
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Gaining 2.1 kg a Week
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Aquariusssss's Weight History
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