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hari 2
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78.5 kg
Lost so far: 0.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 24.33g | Prot: 28.97g | Carbs: 138.35g.
Breakfast: Telur Rebus, Minyak Zaitun Ekstra Virgin, Jamur Tiram, Wortel Dimasak, Brokoli, Pakcoy, Nasi Putih, Bawang Putih. Snacks/Other: Pastel, Biokul Yogurt Plain, Buah Anggur, Jeruk Keprok (Jeruk Mandarin), Apel. more...
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Losing 2.5 kg a Week
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Christian Muryati's Weight History
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