Weigh In record (no journal entry) for 25 July 2014
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 75.32g | Prot: 114.03g | Carbs: 490.55g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Regina Cacau Torta Holandesa, Salmão no Forno ou Grelhado, Primavera Hossomaki Misto, Gendai Temaki Skin, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Sopa de Legumes com Carne. Snacks/Other: Cenouras, Nestlé Nesfit Morango e Cereais, Aro Cappuccino Tradicional. more...
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3094 kcal
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Exercise:
Running - 10/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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