Weigh In record (no journal entry) for 10 May 2022
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 39.48g | Prot: 76.13g | Carbs: 122.89g.
Breakfast: Melão Amarelo, Pullman Pão Integral Artesano, Tirolez Creme de Ricota. Lunch: Abobrinha Italiana, Hortifruti Brócolis Cozido , Arroz com Cenoura, In Natura Tomate, Perdigão Mini Chicken Sabor Queijo. Dinner: Garoto Talento Dark 70% Cacau Nibs de Cacau, Carioca Feijão Cozido, Copacol Peito de Frango Desfiado. Snacks/Other: Hershey's Special Dark Cranberry, Seara Peito de Peru, Wickbold Pão Integral Girassol e Castanha. more...
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Losing 2.8 kg a Week
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Narauraa's Weight History
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