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Noetaap
Journal
25 Jul 14
Noetaap's Journal, 25 Jul 14
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Weigh In record (no journal entry) for 25 July 2014
72.1 kg
Lost so far:
26.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2014:
694 kcal
Fat: 23.80g | Prot: 66.50g | Carbs: 46.20g.
Breakfast:
DieetPro Eiwitshake.
Lunch:
DieetPro Eiwitshake.
Dinner:
Conimex Ajam Paniki, AH Kipfiletblokjes, Jumbo Tortilla Wraps Naturel.
more...
2251 kcal
Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes.
more...
Losing 3.5 kg a Week
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Noetaap's Weight History
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