Weigh In record (no journal entry) for 25 July 2014
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 152.99g | Prot: 112.70g | Carbs: 246.19g.
Breakfast: Margarine, Karvan Cevitam Grenadine, NOW Omega-3, Bonne Maman Aardbeien Confiture, Lidl Polderbruin. Lunch: AH Grilworst, Plus Pistolets Wit, Bonne Maman Aardbeien Confiture, Kaas, Lidl Polderbruin. Dinner: Frieten, Hoegaarden Witbier, AH Italiaanse Wokgroente, Chocoladetaart (met Chocolade Glazuur), Milsani Roomboter, Zeebaars, Paling, Geroosterd Witbrood. more...
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2564 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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