Weigh In record (no journal entry) for 10 May 2022
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 50.41g | Prot: 60.37g | Carbs: 174.84g.
Breakfast: Piracanjuba Leite Semidesnatado , Café, Mr. Brownie Brownie Creme de Avelã. Lunch: Gallo Azeite de Oliva Extra Virgem, Itambé Creme de Leite Leve, Brócolis, Macarrão Integral Cozido. Dinner: Yoki Pipoca Natural 0% Sódio, Camil Lentilha Pronta, Omelete ou Ovos Mexidos. Snacks/Other: Garoto Baton Ao Leite, Café, Queijo Mozzarella, Ovo, Da Terrinha Tapioca. more...
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Losing 4.9 kg a Week
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marispauli's Weight History
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