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went slightly over on calories yesterday as cheese rolls put infront of us after Bowls match and the obligatory G&T of course 🙃
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60.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 69.88g | Prot: 42.21g | Carbs: 163.87g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Balsamic Glaze, La Doria Gherkins, Tesco Baby Plum Tomatoes, Cucumber (Peeled) , Tesco Iceberg Lettuce, Birchwood Katsu Chicken Kiev. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Finest Chocolate Cake. Snacks/Other: Gordon's Gin, Schweppes Slimline Indian Tonic Water. more...
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steady weight
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Alisonsc's Weight History
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