Weigh In record (no journal entry) for 10 May 2022
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 29.67g | Prot: 20.12g | Carbs: 123.42g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread. Dinner: Potato French Fries, Cheese Sandwich. Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees), Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3837 kcal
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Exercise:
Sauna - 15 minutes, Bicycling (leisurely) - <16/kph - 21 minutes, Exercise Machine - 14 minutes, Yard Work (gardening) - 59 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 21 minutes, Do It Yourself (DIY) - 15 minutes. more...
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Losing 0.9 kg a Week
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