Weigh In record (no journal entry) for 10 May 2022
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92.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4031 kcal
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Fat: 151.19g | Prot: 209.54g | Carbs: 460.17g.
Breakfast: FN Forbis Whey Gourmet (Nova Fórmula), Aveia, Tirol Leite Semidesnatado. Lunch: Neugebauer Bombom Amor Carioca, Ovo Frito, Tomates, Alface, Calabresa, Burger King Batata Frita (Média), Arroz Branco (Cozido), Feijão Preto Cozido, Bife de Carne de Vaca, Phinus Fondant de Leite. Dinner: Amor Aos Pedaços Bolo Mousse de Chocolate, Óleo de Girassol, Golden Foods Premium Fries, Entrecot, Arroz Parboilizado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Nestlé Nesfit Morango e Cereais, Latvida Leite Integral, Probiótica Creatina, FN Forbis Whey Gourmet (Nova Fórmula), Nestlé Neston 3 Cereais, Performance Nutrition Fish Oil Ômega 3. more...
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Losing 1.4 kg a Week
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arthurgtd's Weight History
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