Weigh In record (no journal entry) for 10 May 2022
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70.9 kg
Lost so far: 8.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 58.73g | Prot: 41.46g | Carbs: 161.99g.
Breakfast: Sugar, White Cake with Icing (Home Recipe or Purchased), Equate Clear Soluble Fiber Powder, Coffee. Lunch: Wal-Mart Iceberg Salad, T. Marzetti Simply Dressed Lemon Vinaigrette, Kroger CARBmaster Peach Yogurt. Dinner: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Mission Restaurant Style Thin & Crispy Tortilla Chips, Equate Clear Soluble Fiber Powder, Great Value Fancy Fiesta Blend Cheese Shredded, Onions , Wal-Mart Boneless Skinless Chicken Breast, Bell Peppers. more...
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1821 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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