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New no-to-low carb diet seems interesting. you're allowed a cheat meal on the weekend. But that's where the yo-yoing starts.
I went down to 234.2 last Friday. Had a huge cheat meal Saturday night, celebrating my daughter and nephew's birthday, and weighed in Monday at 237.8 (.8 lbs higher than my diet start weight).
I worked out and did 2 hours of heavy yard work, ate decently yesterday, a boot camp this morning, and am 234.0 this morning.
So, while I yo-yo... maybe I am able to shed the cheat meal quicker as time goes on? 🤔🤷
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106.1 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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Losing 1.2 kg a Week
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