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One of these days I need to get back to exercising so I can drop the final five pounds. Maybe about the same time that I start getting enough sleep.
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85.5 kg
Lost so far: 9.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 82.69g | Prot: 95.64g | Carbs: 312.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, super green drink powder, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Margherita Pizza, tostitos roasted garlic and black bean, french onion. Snacks/Other: blueberries, Tree Nuts Mix, Lifewater Fuji Apple Pear, Water, Baby Carrots, Apples. more...
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2939 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 45 minutes, Driving - 9 hours and 15 minutes. more...
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steady weight
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