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Yuli Stiani
Journal
10 May 22
Yuli Stiani's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
75 kg
Lost so far:
1.5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
1574 kcal
Fat: 76.36g | Prot: 81.96g | Carbs: 128.59g.
Breakfast:
Indomaret Emping Manis Pedas, Bubur Ayam.
Lunch:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Dinner:
Bebek Goreng.
Snacks/Other:
KFC Dada Ayam.
more...
1979 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
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Yuli Stiani's Weight History
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