Weigh In record (no journal entry) for 10 May 2022
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56 kg
Lost so far: 4 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 39.64g | Prot: 75.49g | Carbs: 100.85g.
Breakfast: Kue Mentega atau Gula, Kue Nastar, Bakso Ayam, Kue Nastar, Ikan Kembung, Telur Dadar. Lunch: Bakso Ayam, Nasi Goreng. Dinner: Ikan Tongkol, Tumis Buncis, Nasi Putih. more...
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1382 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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evamasambaink's Weight History
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