Weigh In record (no journal entry) for 10 May 2022
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 28.36g | Prot: 72.55g | Carbs: 8.51g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Berinjela, Abacate, Couve Manteiga Refogada. Dinner: Sadia Moela de Frango. Snacks/Other: Nescafé Café Solúvel Granulado Extra-Forte, Bauducco Torrada Integral, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Gaining 3.2 kg a Week
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elkafranquilino's Weight History
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