Weigh In record (no journal entry) for 25 July 2014
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66 kg
Lost so far: 7.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 32.16g | Prot: 77.58g | Carbs: 235.95g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Harde Broodjes, Kaas, Appels. Dinner: Ijshoorntje, Tomaten, Atlantische Kabeljauw. Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2273 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Swimming (moderate) - 20 minutes. more...
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Losing 4.9 kg a Week
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