Weigh In record (no journal entry) for 10 May 2022
|
54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 38.14g | Prot: 43.44g | Carbs: 164.32g.
Breakfast: Mayora Wafer Coklat Kelapa, Fitbar Fitbar Fruits Delight. Lunch: Rendang, Tempe Goreng, Ikan Kembung, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Mentimun (dengan Kulit). Snacks/Other: Telur Gabus Keju, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kue Bawang, Kue Beras, Nissin Sagu Keju (30g). more...
|
|
1561 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Yoga - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diett santuyy's Weight History
|