Evgeny N's Journal, 25 Jul 14

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Weigh In record (no journal entry) for 25 July 2014

88.2 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2014:

388 kcal

Fat: 11.89g | Prot: 14.38g | Carbs: 56.95g. Breakfast: Finn Crisp Хлебцы Ржаные Original, Кофе, Овсяная Каша на Воде, Банан, Ашан Сыр Российский. more...

2436 kcal

Exercise: Running - 10/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

Gaining 2.8 kg a Week

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Evgeny N's Journal, 25 Jul 14

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Evgeny N's Weight History