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Rizka isnaeni
Journal
10 May 22
Rizka isnaeni's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
104 kg
Lost so far:
0 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
1721 kcal
Fat: 94.83g | Prot: 91.72g | Carbs: 159.66g.
Lunch:
Good Day Kopi, Seblak, Maicih Basreng, Nasi Goreng, Telur Asin.
Dinner:
Tomat Merah, Kubis Hijau Dimasak, Tempe Orek, Telur Rebus.
more...
2752 kcal
Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Rizka isnaeni's Weight History
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