Weigh In record (no journal entry) for 10 May 2022
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80.9 kg
Lost so far: 22.6 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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3682 kcal
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Fat: 127.67g | Prot: 197.15g | Carbs: 432.99g.
Lunch: Actimel Classic, Netto Hähnchen Brustfilet, Frosta Hähnchen Geschnetzeltes, Zwiebeln, Rapsöl. Dinner: Metzger Schweinefleisch, Mett, REWE Mehrkorn Brötchen, Ingwer, Rote Paprika, Olivenöl, Rispentomaten, Radieschen, Zwiebeln, Chicoree, Löwenzahn, Gewöhnlicher Feldsalat, Eisbergsalat, Rucola, Gurke (Geschält). Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Ja! Feine Salzstangen, Erdbeeren, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Ja! Delikatess Hähnchenbrust, Zetti Edel Bitter 85% Kakao, Apfel, Möhren. more...
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2068 kcal
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Exercise:
Kraft_Injoy - 50 minutes, rad - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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