Weigh In record (no journal entry) for 10 May 2022
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124.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 106.89g | Prot: 172.97g | Carbs: 49.40g.
Breakfast: Leitungswasser, REWE Beste Wahl Cherry Roma Tomaten, Aldi Eiweißbrot (35g), Schwarze Oliven, Rührei, La Paloma Thunfisch Filets in Sonnenblumenöl, Migros Ice Tea Zero, Migros Ice Tea Zero. Lunch: Leitungswasser, Red Bull Sugarfree Energy Drink, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Sauerkraut, Schafskäse. Snacks/Other: Kaffee mit Milch und Zucker, Orangen. more...
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Losing 0.7 kg a Week
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Esat_Doenmez's Weight History
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