Weigh In record (no journal entry) for 10 May 2022
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73.7 kg
Lost so far: 25.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 43.40g | Prot: 65.22g | Carbs: 170.90g.
Breakfast: WRP On The Go Kopi, Madu, Chia Seed. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Pepes Ikan Mas. Dinner: ABC Saus Sambal , Champ Burger Daging Ayam , Nasi Putih. Snacks/Other: Pempek, Putri Salju. more...
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Losing 2.1 kg a Week
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