Weigh In record (no journal entry) for 10 May 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 104.75g | Prot: 120.57g | Carbs: 294.93g.
Breakfast: Rowan Hill Soft Thick Whole Meal Bread, Sysco Sausage Roll, Asda Banana, Lidl Medium Orange. Lunch: Sainsbury's Olive Oil, Deluxe Vintage Gouda, Lidl Eggs, Dulano Smoked Diced Pancetta, Oaklands Baking Potatoes. Dinner: Milbona Cottage Cheese , Rowan Hill Thick White Toastie, Oaklands Sweet Potatoes, Birchwood Chicken Thighs. Snacks/Other: Asda Banana. more...
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Losing 0.7 kg a Week
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