Weigh In record (no journal entry) for 10 May 2022
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 74.43g | Prot: 124.06g | Carbs: 163.34g.
Breakfast: REWE Hähnchenbrust-Filetstücke, REWE Regional Rhabarber Nektar, Sinnack Brötchen, Kaffee mit Milch. Lunch: REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Ja! Minis mit Edelschimmel, Erdinger Alkoholfrei, Bitburger Alkoholfrei, Weingummis, Gouda, Gouda. more...
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2281 kcal
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Exercise:
Running - 13/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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