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evvvvvvw
Journal
10 May 22
evvvvvvw's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
39.9 kg
Lost so far:
8.6 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
247 kcal
Fat: 12.68g | Prot: 5.52g | Carbs: 27.90g.
Breakfast:
Nescafe Gold.
Lunch:
Кухмастер Соус Карри, Рефтинская Пельмешки.
Dinner:
Картофельное Пюре (с Цельным Молоком и Маслом).
more...
1034 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 10 hours and 41 minutes, Sleeping - 11 hours and 29 minutes.
more...
steady weight
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evvvvvvw's Weight History
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