bartman75's Journal, 24 Jul 14

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Weigh In record (no journal entry) for 24 July 2014

91.6 kg Lost so far: 10.0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

1972 kcal

Fat: 74.48g | Prot: 84.17g | Carbs: 217.73g. Breakfast: Pancakes with Chocolate Chips, Butter, Country Harvest Cranberry Muesli Bread. Lunch: Village Honey Garlic Chicken Wings, Regular Beer, Soft Peanut Butter Granola Bars. Dinner: Sesame Seed Salad Dressing, Dried Cranberries, Lettuce Salad with Assorted Vegetables. more...

2462 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

steady weight

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bartman75's Journal, 24 Jul 14

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