Weigh In record (no journal entry) for 10 May 2022
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 61.76g | Prot: 78.35g | Carbs: 180.14g.
Breakfast: Esselunga Zucchero di Canna Grezzo, Caffè Espresso, Muller Yogurt 0% Vaniglia. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Pizza Rossa, Pane Comune, Polpette con il Sugo. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Pane Comune, Coop Filetti di Merluzzo. more...
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2669 kcal
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Exercise:
Desk Work - 9 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
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Losing 7.7 kg a Week
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Alessandro Lanni's Weight History
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