MRispu's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

63.2 kg Lost so far: 12.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1892 kcal

Fat: 76.24g | Prot: 51.40g | Carbs: 59.48g. Breakfast: Альмак Карбонад, Помидоры, Огурец (с Кожурой). Lunch: ВкусВилл Фисташки Жареные . Dinner: Ponte Antico Вино Сухое Белое , Yami Yami Тартар из Лосося и Авокадо. Snacks/Other: Банан. more...

498 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Losing 7.7 kg a Week

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MRispu's Weight History

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MRispu's Journal, 10 May 22

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MRispu's Weight History