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MRispu
Journal
10 May 22
MRispu's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
63.2 kg
Lost so far:
12.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
1892 kcal
Fat: 76.24g | Prot: 51.40g | Carbs: 59.48g.
Breakfast:
Альмак Карбонад, Помидоры, Огурец (с Кожурой).
Lunch:
ВкусВилл Фисташки Жареные .
Dinner:
Ponte Antico Вино Сухое Белое , Yami Yami Тартар из Лосося и Авокадо.
Snacks/Other:
Банан.
more...
498 kcal
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours.
more...
Losing 7.7 kg a Week
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MRispu's Weight History
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